Bali November 2020

Yin Yoga and Meditation Retreat in Ubud

November 2-9, 2020

Set in the beautiful upcountry rice paddies of Ubud at Trinity Gardens Villa. www.trinitygardensubud.com A 50 hour certification will be granted, along with ample leisure time and several gorgeous excursions.

  • 7 days and 6 nights at the magical Trinity Gardens in Ubud, Bali
  • Luxurious  accommodations amoungst the rice paddies
  • Gorgeous plunge pool
  • Private Chef
  • Daily asana, meditation, and cardio workouts
  • Visit to the sacred Tirta Temple
  • Multiple beach days with options to surf
  • Optional Yin Yoga Study & Yoga Alliance Certification
  • In-town pick up by the villa’s private car

Sample daily schedule:

7:00am Meditation and Asana Practice

8:30am Breakfast

9:00am – 12:00pm Optional  Yoga Study

12:00pm Lunch

1:00pm – 5:00pm Free Time

5:00pm – 6:00pm Evening workout

7:00pm Dinner

**Double occupancy $2500

**Single occupancy $3500

Tuition includes all meals, accommodation, and certification. Airfare not included. Check-in is on Saturday 3:00pm, check-out is Saturday 11:00am. 50% deposit required upon application to reserve your spot.

During our week in Ubud you will have the option to gain training in teaching Yin Yoga, that will bring your teaching expertise to the next level. This 50 hour module can go towards Yoga Alliance Certified 200 or 300 Training Programs.

50hrs of Yin Yoga Teacher Training

Yin Yoga is a restorative practice that focuses on the joints rather than the muscles. This style of yoga helps you gain flexibility, release tension and calm the central nervous system. It’s healing benefits are gentle yet profound. Whether Yin Yoga calls to you or you want to add another training to your repertoire, this is for YOU. Jaina Portwood, NCMT, E-RYT will guide you through a weeklong intensive that covers anatomy, hands-on adjustments, intelligent sequencing, philosophy and more. You’ll leave with the confidence and expertise to lead a full 75 minute class.

Learn:

How to guide students safely into postures

Superior alignment with a range of props

Thai massage techniques and adjustments

Anatomy and Physiology

Methodology and Practicum

Raja Yoga Philosophy

Meditation Techniques

Images of our accommadations, Trinity Gardens in Ubud:

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